Radical methods of treating excess weight are becoming increasingly important among those who lose weight. Many overweight people use gastric banding - an operation to reduce its volume in order to lose weight by consuming the minimum amount of food they eat. There is a food system, also based on the principle of shrinking the stomach to a small size. It can be used safely at home and the result in weight loss will be determined by how difficult it is, how long it lasts and whether the list of permitted products is followed.
What is the drinking diet
This is an effective weight loss technique based on the principle: drink everything but do not eat anything. The concept of "drinking diet for weight loss" is not the same as such weight loss systems as water diet, fasting days in juices or medical fasting. This technique, in contrast to the above, does not exclude the consumption of any food, it only excludes the use of the chewing reflex. This means that all permitted food must be liquid, even diluted with water.
With the help of sparse food, our body gets used to satiety faster, gets rid of the habit of eating emotional hunger, due to which there is a quick and effective shedding of excess pounds. The main component of all liquid meals is water in large quantities. Along with other legal provisions, it dulls the feeling of hunger well and is absolutely calorie free.
How to respect correctly
The liquid method of weight loss is rightly called one of the most effective, but it does not stop the intake of vital substances for the human body from food - it does not exclude proteins, fats or carbohydrates from the diet, it simply includestheir conversion into liquidity Not all products can be converted to juice or puree (for example, meat), so it is worthwhile to stock up on a pharmacy vitamin complex and refresh your strength with fresh vitamin dishes every day.
Pros and Cons
Although fans of this weight loss method present the liquid method as the best for weight loss, its pros and cons are on the scales in equal position. The undeniable advantages of the system include:
- complete cleansing of the body of food waste at the cellular level;
- speeding up metabolism by improving the work of the digestive tract;
- stomach cramping and satiety with a minimal amount of food;
- rapid elimination of excess weight.
Those who lose weight using this method always experience its disadvantages:
- it is very difficult psychologically to overcome the natural reflex of chewing;
- in the early stages, you must constantly endure an exhausting obsessive appetite;
- Frequent companions of the technique at first are constant fatigue, apathy, feelings of dissatisfaction;
- Refusal from rough food and chewing habits is a strong stress for the body, which can not cope with all those who want to lose weight.
Drink
The classic version of the liquid diet is created for a month - this is the most optimal period for complete cleansing and rejuvenation of body systems. However, not everyone manages to complete the full course of the technique, so there are other, simpler, shorter, and more economical types of diet. The meaning remains the same, and the duration varies depending on the mood of the person losing weight, his will and health status. To get the best results even from the shortest liquid method, you need to know what to drink.
Drinking Day
The easiest way to lose weight in fluids is to drink daily. In other words, this is a well-known and well-known day of fasting. The most popular drink for such a one-day discharge is considered to be lemon water, but you should not limit yourself to it. The main thing is to drink, and what is not so important. It is better if it is a mono drink, although it is allowed to mix some types of liquids throughout the day. The daily amount is 25-35 ml per kilogram of weight, ie from 1. 5 to 3 liters. You can use the following drinks when discharging into liquids:
- unsweetened tea of any kind (black, green, herbal);
- zero fat kefir or natural yogurt;
- freshly squeezed fruit and vegetable juices;
- compote from berries, fruits or dried fruits.
Three-day
This three-day download is essentially the same as the previous option, but in this case there should be three days of drinking in a row. The requirements remain the same - we just drink but do not eat anything. Sugary, carbonated, concentrated drinks are prohibited. Everything should be fresh, natural, prepared with your own hands. A three-day liquid download menu may include:
- tea, coffee (no sugar, but the taste of a bitter drink can be added with a few tablespoons of milk), compote;
- vegetable and fruit juices, cocktails, smoothies;
- low-fat dairy products and fermented milk (fermented baked milk is best used in minimal quantities due to its high fat content);
- jelly - berry or oatmeal.
Seven Days
An effective but challenging seven-day fluid technique course will help you lose a pound and a half a day. To diversify, slightly enrich the weak liquid diet, you can add meat and fish juices to the menu for 7 days, but they should be cooked with the addition of a minimal amount of salt, because salty drinks, like salty foods, retain fluidin the body and prevent weight loss. You can improve the taste of the finished soup with herbs, carrots or pieces of celery.
Recommended Drinking:
- unsweetened teas, compotes, jellies;
- dairy products and sour milk;
- juices, smoothies, vegetable juices; soup
- : meat (lean - chicken or beef) or fish.
For 10 days
Significantly improve metabolism, drinking a diet for 10 days will help you lose at least 10 pounds. The first steps in this technique can be very difficult, but by the middle of the diet, liquid food will become popular and will saturate the body relatively quickly, though not for long. Therefore, it is better to stay on a healthy diet: eat more often, but limit the size of the portion eaten. The list of drinks allowed for ten days is almost the same as the short liquid methods. This:
- any tea, coffee, compote, uzvar, jelly;
- skim milk, kefir, natural yogurt;
- vegetable soup, gravy and fish;
- Freshly squeezed juices, vegetable and fruit cocktails.
For two weeks
While the weekly or ten-day liquid method may be relatively easy to follow, a 2-week drinking diet is a little harder to break. The amount of nutrients taken from the body is strictly limited, therefore, after such a diet, in addition to all the above drinks, you should definitely include in your daily diet cooked vegetable soups, cooked without spices and thenpuree with a blender to a water consistency. For their preparation, both fresh vegetables and frozen vegetable mixtures purchased in the store are suitable.
For one month
The most difficult and longest methods of losing weight in juice are the one month drinking diet. To endure such a long period of abstinence from fat food, one must prepare both mentally and physically. It is impossible, without habit and prior training, to suddenly abandon ordinary food, switching to juice - this can threaten a breakdown, which includes the return of lost weight and health problems. You can drink everything on a monthly liquid diet that has a liquid consistency and is listed in all of the above lists.
Hard
Any liquid technique, regardless of its duration, can be called relatively harsh because in each of them solid foods are completely excluded from the diet. The heaviest drinking diet is considered to be eating exclusively water (fasting) and long-term food with different juices - a month or more. Short-term liquid diets, in which various beverages, vegetable and fruit purees, cocktails, stews, soups, grated soups are consumed, are considered less harsh and safe for health.
Chocolate drinking diet
Such an interesting and aromatic method of weight loss can be attributed to two groups of diets at the same time: drinking and mono-diets, because the only product that is allowed to be consumed in a diet that drinks shock is cocoa. Either boil it with a little low-fat milk, or just dilute it with sugar-free water or other sweeteners. You can try to sit on cocoa for one to seven days, experts do not recommend torturing the body anymore because health becomes the reward for the pounds lost with this approach.
Exit
A one-day liquid discharge does not require any specific dietary outcome. A fluid and longer lasting nutritional system should necessarily end with a competent, smooth exit from the drinking diet. For a long period of time in the juice, the digestive tract ceases to accept and process solid foods, so they should be gradually introduced into the diet. The output time should be equal to the two currents of the liquid food system passed.
In the first few days after going out in the morning, experts recommend limiting yourself to a small portion of liquid oatmeal, then maintaining your usual drinking diet throughout the day. Then you can try including a light solid product in your lunch - a boiled egg, a slice of hard cheese, a cucumber salad or an apple. After a week of such a system, you should switch to solid, low-fat food, gradually returning to a normal, previously known diet.
Receta
The liquid method is simpler and easier to prepare: the permitted products are either ready-made or require minimal heat treatment. Most recipes for a drinking diet are all kinds of drinks, the technology of preparation of which is well known to a child. Littlesht is a little harder to make a puree soup, because here the vegetables must first be cooked, and then mashed with a blender. Since this technique does not have a clear menu, but allows you to focus on your gastronomic preferences, everyone will have their own recipes.